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Becoming Unstuck in life: A complete guide

Life has its way of throwing us off balance, right? One moment you are out traveling on empty roads, enjoying the cool breeze and sunsets and the next you’re stuck, stagnant, or downright unmotivated. But guess what, darling? The power to get unstuck and unleash your brilliance lies within you, waiting to be ignited. 🔥

You see, to witness yourself at your absolute best, you've got to confront those moments when you're at your worst. It's like being your own detective, unraveling the mysteries of your emotions, and setting yourself free.

But first, let me tell you something about boundaries. You NEED to keep them with YOU too. They're not just an option; they're a revolutionary act of self-love. They are your tiny step back before you can launch yourself into your yummiest reality.

Buckle up babe, because you're about to embark on an exhilarating journey of self-discovery and transformation, and here's your roadmap:

1. Daily Grounding Rituals: Start your day by grounding yourself in the present moment. It could be a few minutes of deep breathing, meditation, or simply savoring your morning coffee without distractions (before the pigeons fly to your window sill and start annoying you). Grounding rituals anchor you in the now, giving you a solid foundation to build upon.

2. Awaken Your Body's Wisdom: Your body holds an immense reservoir of wisdom. Tune in to its whispers and shouts alike. Regular movement, mindful eating, and body scans can help you reconnect with your physical self, leading to better decision-making and self-care. Sometimes, it will want to roar, to scream, to howl, let it. Other times, it just wants to be held, let it. The more you stop judging your body’s needs, the clearer your channel becomes.

3. Prioritize Self-Care as a Non-Negotiable: Self-care isn't selfish; it's an act of radical self-recognition. “This is something that makes me happy so I am going to do it regardless of excuses and criticism.” Just schedule it into your daily routine without compromise. Whether it's a bubble bath, a good book, or a walk in nature, nourish your soul consistently.

4. Visualise Your Life Every Day: I get it, sometimes life is so difficult, visualisation is a drag. It feels like everything is a lie. But just because life is difficult, why should it mean you don’t get to have fun while at it? Close your eyes and picture the life you desire. It’s where your brain finds peace, doesn’t it? Visualisation is like creating a mental roadmap to your dreams. When you can see it, you can manifest it.

5. Craft a Weekly Plan: Break your grand aspirations into weekly, actionable steps. A plan not only provides direction but also fuels motivation as you check off your accomplishments. Baby steps. Teeny-tiny baby steps are all you need.

6. Set Clear and Empowering Boundaries: Boundaries are your secret superpower. They safeguard your energy and preserve your sense of self. Be crystal clear about what you will and won't accept and do them regardless of who the person is in front of you.

7. Delve into Somatic Practices: Dive into practices that bridge the gap between mind and body. Yoga, dance, vigorous shaking, and a simple body scan meditation foster a deeper connection within yourself. Jumping up and down like a monkey does the trick too apparently. (No but seriously, how many times we have looked like one while doing these practices?) Just don’t judge yourself. Have fun.

8. Shake Those Heavy Emotions OUT: Emotions are meant to flow, not stagnate. (Emotions = Energy in MOTION). Put on your favorite music and have a dance-off, or simply shake your body like a tree shedding leaves. Release the heaviness.

9. Cry and Let It Go: Tears are cathartic. Allow yourself to cry, scream into a pillow, or journal your heart out. Letting go of pent-up emotions is a liberating act.

Remember, it's perfectly okay to have bad days; we're all human. But here, my dear, we don't linger in the darkness. Emotions are, after all, energy in motion as I stated above. Let them move, let them come, let them go.

This journey to getting unstuck is a passionate, self-loving adventure, and let these nine steps be your companions. Seize the day, embrace your vibrant self, and embark on this exhilarating ride. Who else will do it for you if not yourself?

And love, I understand all of this gets a little overwhelming and absolutely lonely sometimes. That’s why I am so passionate about what I do. I have suffered the worst kind of it too. It is heart-wrenching. I have been blessed with the best kind of love after 18 years of severe loneliness thus I understand the importance of having someone who can hold you while you ride the waves. So, let me extend an invite to you - You and me - Coaching, meditations, 11 bonus reiki sessions - 11 weeks of radical healing and transformation together. That’s 77 days of complete access to working with me and seeing yourself become the best version of yourself.

Being loved and held is the best kind of receptivity you can give to the divine feminine within you. Ahhhh! Such deep work. Such a deeper metamorphosis.

This is it, this is you.

Remember, reality is sculpted by those who pick up the chisel. Will you pick yours?

Xo Lenaisha

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